Are You new to the chakra and energy healing world?
Or are you a veteran and in need of a refresher or a new perspective?
This is a 6 short video series class, where we focus all on the Root Chakra.
Chakras are where we hold our emotions & our spiritual truths, energetically in and around our body.
The Root chakra, in sanskrit known as the Muladhara, is the home within your body, in regards to feeling safe, grounded & like you are standing on a solid foundation in life.
Maybe you've had a rough journey, or maybe you feel strong and in your power. Regardless, these self care tips will strengthen your sense of stability and bless all that you have been through.
We should always be sending love to the foundations we build our life on & releasing old emotional baggage.
While blessing our strength and perseverance in moving forward!
Your root chakra is associated with the color red & symbolizes your sense of security and grounding.
So come love on yours!
This class we will be sharing:
What Chakras & Energy Healing even are!
Characters of the Root Chakra
How to spot if yours is healthy or needing help!
What emotional baggage can be blocking you.
Ways to release and bless your journey.
How to clear & ground your emotional energy using tools like:
Meditation
Essential Oils
Mantras & positive self talk
Spiritually honoring & releasing your emotions
Plus!
Within each of the chakra self care classes I love showing you some self massage & stretching techniques to manually release energy on a physical level!
Hello tight muscles, we’re gonna love on you too!
I am so excited to share these healing practices with You. It will help to strengthen your heart & your Spirit, create powerful thinking & release tension in your body.
These techniques & tools will help you cope and thrive through everything life throws at you!
As you learn to embody your inner Goddess and Higher Self, in all her sweet power.
Let’s dive in!
Welcome
~ Video 01 ~
We are more than just these physical bodies, we have a Spirit within, that is experiencing so many emotions and adventures, heartaches, stresses & lessons in life.
And ya, know-- Our body carries the energy of the things we experience!
How, might you say?
Emotions & memories are made of energy. We are energy! Everything in the world is made of energy. Emotions are not just chemicals & hormones our body creates, they have an energy.
They have a resonance, an imprint that we may not be able to see with the naked eye, but our emotional energy’s makeup is within our cells, our body & resonates all around us!
Ever meet someone who uplifts you, or come across someone who give you the creeps? That is you sensing their energy, and my friend-you have an energy too!
So let’s talk more about honoring the energy, the emotions & memories we can carry and hold on to!
We will also ground this spiritual & energetic topic, with some real tactile tools to help our physical bodies. We can’t separate the two, ya know!?
In this first video let’s talk about the emotional energy in the Root Chakra & what a chakra even is!
Emotional Baggage
~ Video 02 ~
Emotional Baggage (We all have it )!
I have it, you have it--we all got it honey!
But what we do with it, now that can vary. What emotions, memories, mental records & ugly baggage, might you be carrying girlfriend?
The more you recognize, honor and release--the better you will be all around, so stay with me! I promise we can love ourselves through this!
Let’s talk about the specific emotions tied to your root, and beliefs around the foundation of your life!
Watch this next video & ask yourself some of these powerful questions.
Remember, the more you know, and find the ability to be honest with where your heart has ventured- the more healing & power in your life, you will experience!
I once heard a mentor of mine, say: What your mind blots out, your heart will always know & remember!
So maybe these things aren’t always on the forefront of your mind, but they are indeed within you & affect your perspective on life!
Our past experiences condition us, especially if we aren’t consious and introspective. They can condition us not only mentally and emotionally but physically as well. That’s how energy ties all layers of us together.
Whether it’s your health, or mental well being. Everything is within you & has an affect on the other aspects OF You!
So be brave, be open & see how loving you can make this!
You’ve got it girl, look in and see if any of these emotions resonate with you.
Let’s Talk Energy Tools
~ Video 03 ~
From Meditation, to journaling, crystals & salt baths…There are many techniques people use to clear their energy & love on their chakras.
I myself like to use a combination of ALL of these. Plus as class goes on, I will teach you a few of my other favorites too, like massage, reflexology & stretching.
But the first tool we'll cover, because it's SUPER DUPER powerful & can be infused within all the other techniques, are Essential Oils!
Girl, you know they’re like my favorite thing evaaaa.
I will be telling You why & how they work. Why brand matters & specific oils for loving on the root chakra!
We will also go over all those other tools too as class moves on.
As a massage therapist for over 10 years, I have used these tools countless times & experienced for myself, the power of oils and these other awesome tools!
So stay with Me.
More Tools Mama
~ Video 04 ~
More Tools To Get You Flowing!
This will be a fun part of class, where I encourage you to get up & get moving a little.
So...one thing I have noticed---Most energy healers can forget that we can manipulate energy out of our body via massage.
It might be a suprficial level, and we do still need to do the spirtual, emotional & energetic clearing, but there is a physicla component that we can address with our hands!
Energy healers also sometimes forget to mention focus on starting at the bottom of our root(s).
Which is Our feet! They are literally, symbolically & energetically the base & root of our body. As well as an extension of your root chakra!
So let's start with our feet & cover some ways to massage your aching feet, a couple reflexology points & other important muscles to stretch in your legs, so we can get root chakra energy moving & a pathway to ground your energy.
Tools I will be using in this video, are a medium to large smooth rock & a chair.
Just so ya know, I will be quickly going through each section of class, as to keep class at a reasonable length.
Reach out if you want to expand & add onto this to develop your own practice!
(I offer free 30 min. consultations to new clients & to brainstorm ways we can get you going)!
While we are massaging & stretching,Feel free to pause & break down any one and all of these techniques to get the most out of this self care routine.
Go at your own place & listen to that beautiful body!
In fact, give her a hug right now & thank her for all she does for you!
Pelvis Care & Guided Meditation
~Video 05 ~
Pelvis Balancing & Our Guided Meditation.
In this video, let's get down on the ground for some great ideas to support the muscles & bone structure that your root chakra is housed in!
Let's talk about pelvis alignment, cover a glimpse of anatomy & ways to release these musculatures. As I show ya another tool I like to use to help us.
One of my favorite go-tos & something I can not live without! If I had to choose one body tool to live on a deserted island...The one I love to use on all parts of my body, is a FOAM ROLLER!
These are wonderful for working out sore muscles & helping to align your joints. They are especially great at getting the muscles and tissue around your root too. (Hello coccyx aka tailbone)!
You can find them on Amazon, here is a link for one like mine, I prefer the 36 inch.
Lastly, we’ll integrate one of our most healing of tools, again.
Meditation! We are what we feed our brain with. We covered some of our self talk, but let’s nourish our Spirit’s even more.
The power of our minds & intentions, with meditation as our vehicle, is so transformative .
It is incredible to help clear our energy, it helps with processing emotions, all while getting our power back!
It’s also great to teach ourselves how to ingrain how talk kindly to ourselves even more & I also love it because it can help us get in touch with our Spirit.
Meditation & mantras are a wonderful way to give love to who we are and tap into our truest, most Divine & sacred self.
Come with me Sister.
Closing Words for Your Self Care Plan
~ Video 06 ~
So Much healing is about repetition. Just like you can't necessarily get fit, from one run on the treadmill, energy healing takes practice & many times repeated self care, to sift through all the layers.
Ifyou want to keep building & learning about this world of energy, check out the rest of the chakra series, taught in the same format.
Breaking each one down with tools to help give you ideas on body, mind, soul, emotional and energetic self care.
Here are some more references to some of the tools from class & here is the link if you want to know more about getting a Premium Starter Kit.
With that, THANK YOU so much for taking the time!
Our self care, and the journey of feeling that love for ourselves is so multifaceted.
Especially when life is a journey of ups and downs. Hardships to the greatest joys.
May you honor your sweet Spirit wherever life takes You! Gathering what strengthens you, honoring, loving & healing where you have been and releasing anything that holds you back!
At the end of the day, all the tools are within you, my friend!
Go find all the beautiful ways to love yourself & I will keep sharing ways I find for myself too!
We’re all in this beautiful earth school together, blessings to all of You!
Hugs,
Fenesa