Sacral Chakra Self Care Class
Welcome!
Thank you for joining me in our Chakra Self Care series!
Chakras are where we hold emotions & our spiritual truths, energetically within our body.
The Sacral chakra, called Svadhisthana in sanskrit, resonates with the color orange, and is the hub of our feminine power!
Our womb-anhood! (Womanhood).
This is where we create life, where we express our inner goddess, our sensuality, and our relationship to our own mothers, how we mother ourselves and how we mother the world.
Whether we are biological mothers or not, how we give life to our world, birthed from our Spirit.
Yeah, the resonance of all daaat is in our sacral womb space!
The energetic signature you have in this area also caries the energy of anytime you have ever been manipulated, defiled or abused, and that hurt energy can lie in this area.
Think of all the Women who have experienced sexual trauma, haven’t felt beautiful, worthy, or of value, being trampled by life and told we were not the masterful creators we are Divinely meant to be.
I think many of us as women, have felt these soul and womb deadening energies.
I dare to say all of us, at one point? So now more than ever, it’s our time as women in herstory, to unleash, uphold and express our feminine, goddess & womanly power!
Honoring our journey, emotions and experiences, all while stepping more andvmore into who we were created and called to be.
Lights in this world.
The Chakra series is a set of videos, making up each chakra class & shares various ways to care for our chakras.
With a Body, mind, Soul and energy healing perspectives.
In this 7 short video class,
we will be sharing:
What Chakras & Energy Healing even are!
Characters of the Sacral Chakra
How to spot if yours is healthy or needing help!
What emotional baggage can be blocking you.
Ways to release and bless your journey.
How to clear & ground your emotional energy using tools like:
Meditation
Essential Oils
Mantras & positive self talk
Spiritually honoring & releasing your emotions
Plus! Each class I will show you your own massage & stretching techniques to release energy on a physical level!
Hello tight muscles that carry our Spirit and all her baggage!
I am so excited to share these healing practices with You.
All created in hopes this will help to strengthen your heart.
Your mind and the way she talks to you.
Your Spirit and the way she leads you.
Releasing any tension & resistance to your greatness, which lies in your body and all that you hold.
While learning more about your chakra system.
These techniques & tools will help you cope and thrive in your self love practice, and the way you show up to the world!
Thanks for joining me!
What are Chakras
~ Video 01 ~
Chakras are whirling and transforming energy centers, in and around our body, that help us process our emotional energy. They interact between our physiological systems too.
The energy that animates our Soul, interwoven in our lungs and heart and organs, to the emotions that integrate within all these layers of us, can be mapped in our chakra system.
Through some great energy healing tools & tricks, I want to help empower the goddess within you, in all her emotional freedom, in all her layers.
We will be talking all about finding our personal feminine power, how to strengthen our self esteem & self care game. While honoring the leader within each of us, despite the hardships of what life has handed us.
Chakras are all about emotional energy. So let's dive in & lovingly honor yours!
Releasing what has been weighing you down. Or what keeps popping up & holding you back.
We'll also get that mind-body- connection going with some self massage, stretching & reflexology techniques to help with the actual sacrum & alignment of your pelvis & surrounding musculature.
All tied in with essential oils & other tools you can use to implement in your self care routine! Let's shower ourselves in love, as I lead us on a powerful meditation to close.
For we are not just these physical bodies, we are the Spirit within & the energetic makeup of all the emotions, thoughts & memories we hold!
Come with me as we tap into our body, mind & Soul magic!
Oh and did I say emotional freedom, I did right? Yeah that too.
Thanks for joining Me Women!
Emotional Baggage & Our Inner Goddess.
~ Video 02 ~
Next within this Sacral Chakra class, We will be talking about the different emotions we can be holding within this particular chakra.
Signs of emotional & energetic baggage we might be carrying here & going inward and honoring what our Spirit has been through.
With the whole #metoo movement & women finding their power after countless years of being oppressed. This chakra is monumental in finding our power & voice!
Whether through the hardships, or through all the varying degrees of joy, we will be looking at honoring all the emotions & memories that makes us who we are.
Releasing old emotional baggage, reframing the hurtful beliefs they give us, owning a more loving view & calling back our power.
NBD Ha!
Just kidding, this is major self love you are giving yourself!
You should be proud ofyourself for going down this road.
The next video in class, video 3, we will be ever so kindly, facing these tough emotions we carry & finding the light at the end of the tunnel!
I’ll help to walk you through to the light, my Sisters!
Emotional Baggage & Honoring Where You've been!
~ Video 03 ~
In part 2 of our sacral chakra class, we talked about the emotions that are tied to our sacral chakra.
Some of those emotions, memories & energetic emotional baggage can be something that will continually trigger us, stumbles us or drag us down.
Never reaching our full potential or making our journey so much heavier to navigate.
Emotional shit built up and held on to over the years can be heavy!
Now is the time to get some of our power back.
Let's work on releasing those emotions & the things our mind so negatively says to us about those old stanky experiences.
We can also begin to reframe & break new ground with our emotional experiences.
I’ll show you a technique to help set the intentions for what we actually want from life, and how we want to feel---
for us to embody the other end of the spectrum, a counterbalance to some of the tough emotions we experience.
Let’s claim our right to the emotions we WANT to be feeling & the wisdom we want to be taking away from what we have endured.
Yes, life gives everyone valleys, let's love & help to heal ourselves together, by first acknowledging & empowering our self-talk!
As the power of our words, especially in our chatty minds, is such a HUGE transformative tool, if we use her to our adavantage!
In this video I will also share one of our first tools at supporting our journey.
Pure, therapeutic grade Essential oils, are soooo amazing at supporting our emotional healing & fueling our empowerment.
They can literally help raise our vibration, clear our energy & bless our future!
All combined with intentional healing words, and taking the time to honor our life and what we have experienced, while helping us to release anything that no longer serves us!
Are you ready? I promise it will be loving.
Let's call all our power back Sisters & thanks for staying with me, in this Sacral chakra self-care class!
Integrating The Body
~ Video 04 ~
Taking Care Of The Musculature Around That Sacral Area.
This next portion of class, we will focus on getting that mind/body connection.
While meditation, spiritual & emotional work are important facets of energy healing, I personally like to also focus on the physical anatomy & structures that hold our energetic systems & house our chakras too.
(My inner massage therapist coming at ya)!
Our muscles have loads of energy, as energy is what makes them move!
We also store a lot of old stagnant emotional frequencies, along with the blood & the other interstitial fluids that keep our muscles alive!
Massage, is a great way to manually move some of the fluids & energy within our body.
Too many times in our energy healing practice, we forget to integrate the physical! Yoga, stretching, body mindfulness & connection is key!
Follow me as I show you some massage therapist tricks & tools to loosen those hips, your glutes & pelvis!
You are also about to see me be totally awkward, ha!
All for the sake of love- for you Women!
As a massage therapist, even when I was pregnant, I could be found rolling around like this to help women alleviate pain form their body.
I am no personal trainer or yogi, so bare with me! But I will show you a life saver trick for helping tight hips & low back pain. Yay!
We'll also take a moment of gratitude for all our vital organs housed in this area. Our poor bodies need a word of thanks some times, ya know?!
Body, mind, beautiful Soul & energy--
All components that integrate within our sacral chakra!
More Muscular Tools & Reflexology
~ Video 5 ~
Diving in deeper to sacral chakra clearing & aligning.
Having healthy muscles, not trapped with tight energy, is an important aspect of chakra care.
We are still focusing on the physical musculatures around your sacrum, pelvis, hip flexors & glute region.
I'll be showing you one more massage therapy tool to help relieve lower back pain & tightness.
As well as exploring a little reflexology to help boost & release even more energy around your sacral region.
Meditation & More Tools
~ Video 6 ~
Welcome to the last section, before we close on our sacral chakra class.
This part is the most lovely part of all!
We'll do a quick over view of some more tools & ideas to clear your sacral chakra & to have in your emotional & energetic healing bag of tricks!
We'll then close with a meditation.
Meant for grounding , cleansing, empowering & loving on your sacral chakra/goddess self!
If you have your starter kit oils, grab them. I will be working with Frankincense for this one! A great feminine & motherly oil.
If you don't have oils, no worries! You can still do the energy clearing.
Because the human mind is a powerful tool, onto herself!
Closing & References
~ Video 7 ~
A Final message and additional ideas for supporting your journey.
Also a great big thank you for joining in on this fun class!
Here are some references for some the self care tools and more classes:
Book References:
Healing Emotional Patterns With Oils, by Carolyn Mein
Trail Guide To The Body, by Andrew Biel.
If you are interested in starting your oily journey & getting your Premium Starter Kit, here’s more on that:
Here is the link for foam rollers (FYI I prefer 36 inch):
With that, Thank you for showing up!
You are so worth the time, effort & energy!
The Goddess in you chose to be born in this pivotal time, and the world needs you in all your wisdom, depth and unique journey.
There is no on else exactly like you, so keep upholding what you are inside. Which is Divinity in the flesh!
Keep gathering all your wisdom, medicine and truths, dear Sister.
Blessings to you on your journey & hope to see you for the rest of the Chakra Self Care Series!
XOXO,
Fenesa