Solar Plexus Self Care Class
Solar Plexus Self Care Class
Welcome to Class, I am so glad you are here, as we study what is gloriously known as the manipura, or jeweled city.
Represented by the color yellow, our solar plexus when aligned and nurtured, can house and guide where we energetically build a strong self esteem, and cultivate more freedom as we build our lives.
I am hoping to call forth your inner leader & visionary as we study this beautiful ball of sunshine, found in the space below our rib cage and above our belly button.
The solar plexus can be a power house of energy, where we hold emotions of confidence, vitality and personal power.
So hand up in the air, you badass Queen who’s ready to create life on her own terms, with her own unique vision and passions.
When we love, fuel and listen to her, our Solar Plexus and her many great purposes in this life, can SHINE!
Thank You for joining, this class is geared towards empowering ourselves:
Emotionally
Physically, while nurturing our bodies
Strengthening our mind and self talk
Honoring our Soul and blessing her life
Releasing our outdated energy
While calling & blessing the new layers of us ready to unfold!
This class, like her other Sister classes in the Self Care Chakra Series, will connect those facets of ourselves, with a variety of self care tools!
Some of the areas we’ll be covering:
More on what a chakra even is!
Emotions baggage that can be held here- the good, the bad & the need to be released.
(We’ll talk all about release of these too btw).
Essential Oils to empower our mind, anoint our life and reprogram our self talk.
Relexology, self massage & stretching techniques to help the musculature that is housing your solar plexus.
A little anatomy & a JUICY meditation to sew it all together!
Watch this 7 video class at your own pace & nurture your inner leader, you know Women… that fire driven creator,
that I know is burning inside you!
Yeah, HER!
Let’s get started!
Welcome & Introduction
~ Video 01 ~
This first video is an introduction to the class, a little of my background and also what a chakra is!
We will also be talking about all the emotional energy within this center.
Our feelings and beliefs are actually energy that is weaved in everything within and around you. We’ll be talking about how seeing emotions as energy can help us, as we seek to release what no longer serves us, while we also bless You, as the leader of your own life.
Are you feeling confident, Sis? Or has life been shaking you up and pushing you down?
Do you feel like you have vitality and fire for life?
How much do you laugh? Or hold all your anxiety in your belly? Do you talk nicely to your tummy or shame her for her imperfections?
While the emotions of life can ebb and flow and shift daily, it’s so important to look at the things we hold onto inside.
Let’s dive in & get back into our power, as we feed the Soul inside us.
When we do, we may just find more passion, freedom, fun & a stronger intuition to live life on our own terms.
It's so awesome that you're here! Enjoy!
Emotional Baggage.
~ Video 02 ~
This next video in our series covers more about the emotions tied to the manipura and how emotional energy can affect our life.
Sister, I hope you feel empowered and self assured in your journey. Let’s take a look at our shadow side and give her some love, if you are not feeling in alignment.
I’ll be asking you to do some self reflection, to tell if your emotional baggage is piling up. Taking inventory to see if the weight you are carrying around is causing you to doubt yourself. Allowing your inner critic and fears get in the way of your confidence & an empowered life.
So be brave, take a loving breath and ask yourself some of these tough questions & connect to the root of where your beliefs and power loss may have originated!
Cheers to you for facing your journey & everywhere you've been!
Let's dive in!
Finding The Light Within.
~Video 03 ~
The last video I had you look at some of your emotional programming and what past experiences have shaped who you are.
Let's dive in deeper to the specific emotions we may be carrying in our solar plexus & find the light within those tough emotional hurts.
Let’s begin to reframe these experiences, by empowering our mind and claiming what we want to feel or learn from past traumas or triggers.
The light at the end of the tunnel, the silver lining, you could say.
Embracing, honoring, blessing our old beliefs and experiences, yet focusing on what we do want learn, wisdom we want to take away from, or to be feeling instead of our emotional baggage, that we have been identifying with.
I will also be sharing one of my very favorite tools to help with energy healing!
When reprogramming our negative thoughts, ingrained & unhealthy beliefs & the voice of our inner critic within our head—
Essential Oils to the rescue!
I'll talk about brand, how oils work & how to love yourself with these plant spirits! I'll even share specific oils and blends that are great for boosting our Solar plexus, and the confidence we want to be creating within her.
While addressing specific emotions you may be grappling with and what oils can help.
Stay to tuned for more helpful tools, because next we are diving into our physical body, and ways to help relieve muscular pain or tension around the solar plexus!
All About the Body & Sharing More Tools!
~ Video 04 ~
I love this part of class! Let's get off the couch & give some love to our bodies!
Breaking out some more tools, my friends, because loving on our chakra system is more than just happy thoughts & meditation.
We are a physical being too!
It’s amazing that where we store all these emotions we’ve been talking about, are also surround by so many precious vital organs!
The liver, pancreas, adrenal glands, kidneys, stomach & upper digestive track, all function in this area.
Vital parts of our nervous system are integrating here as well.
In fact one of our body’s largest bundle of complex nerves is located in the abdomen, also named the celiac plexus, or Solar Plexus. Which is tied to our sympathetic nervous system and our fight or flight reactions.
(Hello emotional traumas & the lymbic system we were mentioning earlier)!
As a massage therapist who loves to talk about muscles, posture & body mechanics, I will be sharing two more of my favorite tools to help the muscles and alignment of your skelatal system in this area.
Two more of our tools will be Reflexology & slip stream cupping, for mid back pain!
Get up out of your chair and move around a bit while we talk anatomy and massage hacks.
More Tools Girlfriend, Plus
Meditation & Mantras
~ Video 06 ~
A few more tools to share with you Women, as self care is so multifacted and it takes all the little things that feed- us to add up to the big picture!
Hope these other ideas are some good ones that will feed your heart and this chakra, and can be added to your self care arsenal.
Then for the most gooey and loving part of class!
I always love leaving you all with a nurturing guided meditation, filled with some empowering mantras from earlier.
As I lovingly walk you through visualization of clearing that chakra out, blessing her with all with the power of our minds, the cleansing energy of The Universe & the sacredness of our own Spirit.
This will help to tie in a lot of what we've covered and will hopefully help you to honor your inner leader, your confidence and the joyful Goddess within!
Grab your oils if you have them. Any of the oils mentioned earlier in class. The citruses are awesome, if you don't have oils that's totally ok!
Just put some earbuds in and enjoy this mega dose of self love!
Our Close & List of Resources
~ Video 06 ~
Yay, You made it! I am shouting out a proud “whoo-hoo” to you, my beautiful Sister!
You are powerful & have every capability to be the leader of your own life!
Dare to be brave as you continue to journey inward, dare to be the love you need, dare to be the kindness and patience you need to grow even bigger and stronger!
Dare to be the joy & confident leader that our world needs!
The Goddess You are fully meant to be. There is no one like you, may nothing and no one stand in your way. Squeeeeeze.
Before we say goodbye, here are some
References for our self care tools that we covered today:
Books
"Trail Guide To The Body" textbook & anatomy flash cards by Andrew Biel
"Releasing Emotional Patterns With Essential Oils" by Carolyn Mein
Here is the link to get your slipstream cups:
If you want to learn more about getting started with oils & Young Living:
If you would like to know more about how oils can support you emotionally and the oils I use to support all of my feelings:
With that, Thanks again!
Feel free to message me if you have questions or want to connect!
Please give me a follow on Instagram & Facebook, if you want daily love to your Spirit!
With that, so much love to you Queens! Self care, emotional healing and finding the power of our inner Goddess is a raw, beautiful & life changing journey!
Give yourself some accolades and love for all that you are doing & hope to see you for the rest of our chakra self care series!