Welcome to the 3rd Eye Chakra Self Care Class!
The 3rd eye charka, or in sanskrit known as the ajna, is found in the middle of our forehead between our eyebrows.
Called the seat of the Soul, this channel & energetic vortex, helps us to hone our foresight, intuition & that magical inner vision to help birth our goals.
It can be a doorway to higher realms, as it is believed this chakra bridges the earthly & spirit worlds.
In chakra teachings the 3rd eye is associated with the color of a rich, indigo blue.
The Spiritual gift of clairvoyance, or “Clear Seeing” is tied to this chakra, and is what many clairvoyant mediums, visionary artists and shamans use in vision quests for healing.
The truth is though, everyone has spiritual gifts!
It’s just a matter of believing & working them, just like muscles.
Third eye chakra is a heavenly gift, where The Universe can connect to us, guide us and inspire us along our path.
Ya know that big movie screen within our mind's eye, that we can use to daydream?
That's it!
Not just for fun day dreaming, our 3rd eye can help so much more!
Our Higher Self, our Angels & The Universe can communicate and guide us through this fascinating power center.
Being able to tap into our goals & the power of our internal sight, our 3rd eye is a extremely valuable tool in navigating our life.
Whether awake or in slumber, our 3rd eye can receive symbolic messages to help us in decision making or to validate our truths and direction.
An example of this is would be getting an image of a friend in your head, and then bumping into her at the store.
Or dreaming of a topic and then seeing a book or advertisement reiterating your passion to learn about that topic.
The Universe loves to send us signs through our 3rd eye!
When we acknowledge our innate power, and teach our minds to be in servant to our heart, our inner Goddess can show us the way.
So glad you’re here to dive into this fun and mystical class, as we unleash your inner seer!
This Chakra Self Care Class will be a set of short videos you can watch at your own pace.
We'll be breaking down some BODY, MIND, SOUL & ENERGY self care tools for 3rd eye.
Here's what these videos will cover:
What a chakra is & what 3rd eye can do, we'll also cover a bit of 3rd eye history.
Body--We'll look at the anatomy intertwined with 3rd eye & we'll also touch on reflexology.
Mind-- What kind of thoughts, beliefs and self talk are you entertaining? Let's look at empowering words & mantras to free and empower our thinking.
Soul-- In this journey we experience so many emotions. These emotional energies are stored in our chakras, let's talk about what emotional baggage we can be holding in this space & creating a doorway to take our power back when we experience blockages.
Energy--Lastly let's tie it all together with a guided meditation to clear the energy, align our chakras and bless our inner goddess.
As with all the chakra self care videos, we'll be using amazing tools like essential oils and more, to anoint our journey too!
These self care classes are an awesome free resource and can help you to create a positive and loving environment to build your life and journey with.
I challenge you to do the whole series, at your own pace.
May they bless and empower the woman & Soul within You!
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Thank You for showing up for yourself, dear friend-you are so worthy!
With love,
Fenesa
Introduction
~ Video 01 ~
Let’s start with an introduction to our class and give you more on our outline of the class & what we will be covering.
Video 01 will recap the chakra system and what a chakra is.
We’ll then begin asking ourselves:
What is your Soul seeking to create?
What goals & dreams does your Spirit keep whispering for you to pursue?
We’re going to be talking about the power of our mind and how she can help uphold and strengthen ourselves as Goddesses.
Plus opening up the topic, and highlighting the importance of stopping patterns of self destructing thoughts, emotions and beliefs we can carry that are stunting our growth and inner vision.
Again, welcome!
What is a Chakra?
~ Video 02 ~
What is a Chakra?
What qualities does 3rd Eye have?
Let’s learn some history behind 3rd eye & how we can use it to empower our life!
I'll also share with you, how 3rd eye has evolved in my own journey and how to open & strengthen yours.
Emotional Baggage
~ Video 03 ~
In this section of class, we will be diving into the tough beliefs, emotional baggage or negative thinking we may get trapped in, related to our 3rd eye.
But don’t fret my pet, because I won’t leave ya hanging there for too long.
Let’s get our power back & create some mantras, goals, or wisdom we would like to replace & embody instead!
As we release, reprogram and embrace new ways of being, we will begin talking about the powerful self care tools, that are essential oils.
In the next video, we’ll pair each emotion with certain oily friends that will help us literally clear energy, mantras to reprogram these thoughts and set intentions for our emotional healing.
So grab a piece of paper or your journal, and let's take some emotional inventory.
Ask yourself what emotions are you holding in your 3rd eye, that are no longer serving you?
What would you rather be feeling if these emotions were healed within you?
Getting our Power Back &
Reprogramming Our Self Talk
~ Video 04 ~
Let's dive deeper into the heavier emotions tied to 3rd eye chakra.
In our last video we covered what emotional baggage we might hold in this area, and I encouraged you to take a little inventory.
In this video we are going to look at these specific emotions, and set intentions to free ourselves of these lower vibrational feelings.
We will be harnessing the power of our words, tapping into some mantras and reprogram some of these emotional patterns with specific essential oils.
If You are interested in using essential oils to stop emotional triggers & heal more deeply and lovingly, I share a book by Carolyn Mein, Releasing Emotional Patterns with Essential oils.
I can't recommend this book enough--it is so helpful in learning to love ourselves, to reprogram our thoughts & getting rid of those nasty triggers!
This is the part of class you start take your power back and use the power of our words, to initiate the healing and freedom we are seeking.
If you don't have oils, no worries, you can still participate.
If you do have oils--go grab them!
In our next video, we’ll be diving into our glorious bodies.
These Physical Bodies
~ Video 05 ~
This is the part of class where we begin to connect our BODY into 3rd chakra health.
Let’s look into some reflexology to help us out, as covering some anatomy and massage therapy approaches to connect and further release energy from this area.
Anatomy has always been a fascination for me as a massage therapist, I’ll be calling on another companion of the chakra self care series:
Andrew Biel”s, Trail Guide to the Body, as well as the complementing anatomy flashcards.
I love this guide to help us envision and connect to the parts of our physical body, that house this chakra.
Did you know that 3rd eye is attached to our pineal gland, a part of our endorcine system?
The primary function of our pineal, is the production of melatonin, which regulates our sleep patterns and Circadian rhythms.
It never ceases to amaze me how everything is connected and just how layered, multi-faceted, complex and magical beings we are!
Body, Mind, Soul & Energy, sweet Goddesses!
Guided Meditation & Closing
~ Video 06 ~
Here’s our last video in our 3rd Eye Chakra Self Care Class!
So excited to bring in the last and most juicy of self care tools, one that can call forth our super powers and a tool we can call on, whenever we need it!
Our mind is our greatest tool, healer or resource.
Just one pause away, our mind’s literally are the seat of our Soul, so why not use them to truly envision the qualities we have covered!
Let’s not only empower our mind, but let’s have some fun getting creative with her, in a Guided Meditation!
This is where we will pull it all together, as I lead you into some imaginative, and nurturing imagery, to clear & bless our 3rd eye.
I also challenge you to start to create your own meditations regularly!
Youtube has some great ones! You can also come back to the chakra series any time you like!
Class Resources
Before we go though here are some classes resource links if you want to dive deeper into the videos and honing your chakra self care practice.
Releasing Emotional Patterns With Essential Oils, by Carolyn Mein:
Trail Guide To The Body, Text Book, as well as Flash Cards by Andre Beil.
Wanna jump on the self love train with essential oils? Here’s a page I created to help you get started
Thank You For Coming &good job for showing up for youself!
In life, as long as we are continually trying to learn, trying to love and tap into who we truly are inisde, we can’t go wrong!
We will persevere and we are unstoppable!
Give yourself a hug for giving this class to yourself to day, Sis.
May it be just one building block to loving all that you gloriously are!
And all that you envision your life and self to be!
Blessings to you as you CONTINUE to find all your greatness!
Squeeze,
Fenesa