Emotional Baggage, We All Have It.

~ Video 02 ~

Emotions aren't just waves that just come and go, and then are forgotten.

Emotions and their energetic signature stay around long after our mind may forget.

Leaving us with beliefs that may not empower us, or emotional triggers and responses we may not want to have in life.

Good self care, revolves around checking our thoughts, acknowledging our feelings, honoring & then intentionally releasing them.

Many times we carry emotional baggage for years.

The feelings or beliefs we begin to believe about ourselves and the world, especially around our feelings of worth and sharing our voices, can have significant impact on how we navigate the world.

As well as the energy we carry in our aura and chakra system, as we interact with our life.

Do you feel safe to share who you are?

Do you have a tribe or Soul Sisters, one good friend to share what is going on inside you?

(If you don’t, there are other options to sharing our voice, like journaling, talking out loud in our home, letting our voice out creativly with art, or prayer as we talk to the Universe and our Angel or Spirit Guides.

Do you tell your story or let your emotions and thoughts be expressed in some way?

Are you open and free with your thoughts and feelings. or are there relationships or scenarios you feel too vulnerable or judged to be free with your voice?

Let's take some emotional inventory and see just where we are in relationship to sharing our voice, and some our beliefs, or triggers around speaking our truth.

I’ll be explaining how emotions are energy and how their energy works in our body. As well as which emotions are usually tied to this specific chakra.

We’ll also begin the conversation about one of my very favorite tools I’ve used to support my own emotional journey and spiritual practice, essential oils.

I’ll share a bit how I have used them in my own life and how they recently saved me!

They can love and support you in so many ways, I’m excited to share how they can help your throat chakra and why I use them to empower myself and other women, especially in chakra healing.

Let’s do it!

Trapped Energy in our Throat & Neck Muscles
~ Video 04 ~

Our throats and necks are powerhouses that can transmute and express all kinds of energy through our voices.

I like to envision the throat chakra as having 2 doors and the throat chakra being a bridge between our mind, with all it's chatter & information that it processes, and on the other side of the bridge within our throat chakra, like the door to our hearts and all that it holds and experiences.

The throat has the glorious job of turning all these thoughts and emotions into reality, as it expresses what the heart & mind processes.

When we have overload going on in our mind, or have heavy hearts with too many emotions and burdens—sometimes it can be hard to put it all into words, to be released.

Many times we’ll get a back up of all that energy in our throats and the muscles in our neck can feel tight and seized up.

Or another cause to the build up of emotional energy, is when our voice has been down right robbed, whether not feeling or heard or a person or life not giving us the space to share our voice.

This can cause a huge tendency to hold tight energy in our throats, too.

All of these examples, combined with poor posture, muscle imbalances, or misalignment of our spine, can cause tightness within our necks, tension at the base of our skulls or cramped muscles moving down into our shoulders.

Often times this will be enough to cause a domino effect, spurring on headaches or clenched jaws radiating pain into our heads and temples.

Everything is all weaved together, each facet of our being and our body, in correlation to one another.

This next video in the series will help us in releasing & finding balance, with those tight muscles, as I show you some great massage therapist tricks and body self care tools of the trade.